Welcome to AG's (Anointed Grace)

The Dining Experience

MEAL PLANNING 

Meal Sample

Healthy Eating Healthy Thinking

BREAKFAST
Fresh Start for the day


  • 1/2 cup of Oatmeal (1/2 tsp of brown sugar to sweeten)
  • 1/2 cup of Fresh Fruit
  • 1 slice of wheat toast (1/2 tsp of butter)
  • 8 oz glass of water
  • 8 oz glass of milk (your choice - whole, skim or fat free)



LUNCH

Refuel for the rest of the day

  • Toss Salad (light dressing of your choice)
  • 3 oz of Curried Chicken
  • 1/4 cup of Rice
  • 8 oz glass of water

DINNER

Time to relax and enjoy

  • 3 oz of Meatsauce  (Ground Turkey)
  • 1 cup of Spaghetti
  • 1/2 cup Sauteed' Spinach
  • 1 slice of Garlic Bread
  • 8 oz glass of your favorite wine (relax and enjoy)
  • 8 oz Glass of water